Spartan Warrior Workout : Get Action Movie Ripped in 30 Days

Spartan Warrior Workout : Get Action Movie Ripped in 30 Days

Book Title: Spartan Warrior Workout : Get Action Movie Ripped in 30 Days

Author: Mark Divine

Format: Paperback | 128 pages

Publication Date: 24 Aug 2010

ISBN-13: 9781569757918

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: - Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.