Keep Your Joints Young : Banish your aches, pains and creaky joints

Keep Your Joints Young : Banish your aches, pains and creaky joints

Book Title: Keep Your Joints Young : Banish your aches, pains and creaky joints

Author: Sarah Key

Format: Paperback | 256 pages

Publication Date: 07 May 2009

ISBN-13: 9780091929480

Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.

Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.

This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility

With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.